If you change the way you view birth.

The way you birth will change.

What is hypnobirthing?

Hypnobirthing is a birth education method that focuses on using self-hypnosis, relaxation techniques and education about the birthing process to promote a positive and calm birthing experience. The goal of hypnobirthing is to reduce fear and tension so you can feel connected and confident in your pregnancy and birth.

Why is hypnobirthing important?

It aims to provide a positive and empowering birthing experience. Fear and anxiety can contribute to the intensity of labour sensations and potentially lead to complications. By using hypnosis and relaxation techniques, the aim is to release deep rooted fear and tension, allowing your body to birth your baby in the way you want and need.

Who is hypnobirthing for?

Hypnobirthing is for expectant parents who are seeking a positive and empowering birthing experience and are interested in using relaxation techniques, self-hypnosis and education to enhance their birthing experience.

It may be particularly appealing to those who wish to minimise fear, tension and pain associated with childbirth & prefer a more natural and calm approach.